Whom is the Pilates Pelvic Floor Course for?
The course is specially designed for women, who want to strengthen their pelvic floor. The training is useful for:
Why is a strong pelvic floor important?
The pelvic floor closes the pelvic towards to lower end & protects the inner organs. His task are the control over bladder & intestine, getting supported by back muscles and the abs.
The pelvic floor support the body while pressured (e.g. sneezing or jumping, helps together with the spine to have an upright posture & closes the urethra.
A pregnancy & giving birth can weaken the pelvic floor - with the consequences of incontinence, lowering of the womb or loosing sensitiveness / pain while sex.
In our courses we train especially the muscles of the pelvic floor, to bring it back to its original shape, so that he can better fulfill his healthy tasks.