Pilates Pelvic floor
Whom is the Pilates Pelvic Floor Course for?
The course is specially designed for women, who want to strengthen their pelvic floor. The training is useful for:
- Women after giving birth
- Women with a weak bladder / incontinence
- Everyone who want to take precaution for their health
Why is a strong pelvic floor important?
The pelvic floor closes the pelvic towards to lower end & protects the inner organs. His task are the control over bladder & intestine, getting supported by back muscles and the abs.
The pelvic floor support the body while pressured (e.g. sneezing or jumping, helps together with the spine to have an upright posture & closes the urethra.
A pregnancy & giving birth can weaken the pelvic floor - with the consequences of incontinence, lowering of the womb or loosing sensitiveness / pain while sex.
In our courses we train especially the muscles of the pelvic floor, to bring it back to its original shape, so that he can better fulfill his healthy tasks.
Courses and dates
- Pilates Pelvic Floor always takes place 5x in a row on a weekly base.
- Mothers have the possibility to bring their babies (up to 6 month) to the sessions.
- The costs for 5 sessions is € 60,-.
- To take care of all participant, our course is limited to 10 people only.
Upcoming dates
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September (Thursdays, 10:30am) |
07. September 14. September 21. September 28. September 05. October |
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October (Mondays, 10:30am) |
02. October 09. October 16. October 23. October 30. October |
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November (Thursdays, 10:30am) |
13. November 20. November 27. November 04. December 11. December |